Welcome to the FIT Recipe Hub

Low-Allergen, Gut-Friendly Recipes That Make Healthy Eating Simple

Welcome to the FIT Recipe Hub, your home for healthy, allergen-aware recipes designed to support gut health, hormone balance, energy and sustainable weight management, without restriction, stress or food fear.

If you're navigating an elimination phase, managing food intolerances, or simply wondering what on earth you can still eat, you're in the right place.

At FIT, it's never about deprivation. It's about intelligent swaps, real food and smart nutrition that works with your body. Every recipe here is low allergen, gut-friendly, family approved and genuinely delicious, from protein-rich breakfasts and comfort food classics to chocolate treats that won't derail your progress.

This is how my clients eat. It's why they feel better. And it's why their results last.

Becki from FIT Nutrition Clinic holding up a colourful bowl of fruit and oats to the camera.
Sam Ferguson Sam Ferguson

Creamy Chickpea & Lentil Laksa

A lightly spiced coconut soup packed with plant protein, prebiotic fibre and warming colour. Quick enough for a weeknight and satisfying enough to become a regular reset meal.

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Sam Ferguson Sam Ferguson

Blood Sugar Balancing Salmon & Avocado Toast

This café-style salmon toast stabilises blood sugar from your very first meal, keeping energy steady and cravings at bay all morning. Quick to make, genuinely satisfying, and easy to adapt around your intolerances.

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Sam Ferguson Sam Ferguson

FIT Cocoa Coconut Chia Pudding

Rich, creamy, and genuinely satisfying, this cocoa coconut chia pudding is a blood-sugar-balancing dessert that supports gut health and takes minutes to make.

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Sam Ferguson Sam Ferguson

White Chocolate, Cherry and Coconut Bliss Balls

Creamy, coconut-coated and genuinely indulgent, these no-bake white chocolate cherry bliss balls are nut-free, dairy-free and designed for sensitive digestion without sacrificing flavour.

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Sam Ferguson Sam Ferguson

Halloumi, Avocado and Tomato Salad

Four ingredients, ten minutes and genuinely restaurant-worthy. This halloumi, avocado and tomato salad is a gut-friendly, high-protein lunch that keeps you full without the fuss.

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Sam Ferguson Sam Ferguson

FIT Hot Honey Butternut Soup

Sweet, spicy and genuinely silky, this hot honey butternut soup takes a viral flavour trend and upgrades it with real nutrition, gut support and blood sugar balance in one golden bowl.

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Sam Ferguson Sam Ferguson

FIT Beetroot and Feta Whip

Vibrant, creamy and genuinely nourishing, this beetroot and feta whip is rich in polyphenols, prebiotic fibre and healthy fats. A gut-friendly dip that looks as good as it tastes.

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Sam Ferguson Sam Ferguson

FIT Salmon and Broccoli Protein Bake

A high-protein, gluten-free salmon and broccoli bake that works for weeknight dinners, lunchboxes and meal prep. One dish, minimal washing up and genuinely satisfying results.

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Sam Ferguson Sam Ferguson

FIT-Style Chicken Smash Burger

A juicy, high-protein chicken smash burger that's gluten-free, allergen-friendly and genuinely satisfying. Proof that comfort food and good nutrition are not mutually exclusive.

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Becki Hawkins from FIT Nutrition & Testing Clinic holding glasses and looking at a book

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