Jewelled Berry Glow Bowl
Category: Breakfast / Snack | Serves: 1 | Time: 5 minutes
A Gut-Friendly, Anti-Inflammatory Bowl Designed to Support Glowing Skin From Within
This jewelled berry breakfast bowl is packed with antioxidants, fibre and healthy fats to support skin health, reduce inflammation and keep your energy steady all morning.
Think radiance in a bowl. Fresh, vibrant and seriously satisfying.
Ingredients
Base:
40g gluten-free oats (fibre for gut and skin)
1 scoop Form vanilla protein powder (collagen-supporting amino acids)
150g coconut yoghurt (dairy-free, gut-friendly)
Splash of almond milk, to loosen
Access Becki's exclusive discount code for Form Nutrition protein powder on the Exclusive Wellness Brand Discounts page.
Jewelled glow toppings:
Fresh raspberries (antioxidants and vitamin C)
Pomegranate seeds (polyphenols for skin and inflammation)
Pumpkin seeds (zinc for skin repair)
Flaked almonds (healthy fats and vitamin E)
Optional drizzle of honey or berry compote
Method
Mix the oats, protein powder, yoghurt and almond milk until smooth.
Spoon into a bowl.
Load with berries, seeds and nuts.
Finish with a drizzle of honey or berry compote if using.
Done in minutes. Looks like art. Works like nutrition.
Why It Works
Berries and pomegranate are rich in antioxidants and polyphenols that combat oxidative stress, a key driver of skin ageing and inflammation. Healthy fats and vitamin E from almonds support the skin barrier and natural glow. Zinc from pumpkin seeds supports skin repair and helps reduce breakouts. High fibre oats feed your gut bacteria, your skin's best friend. Healthy gut, healthier skin. Always.
Functional focus: anti-inflammatory nutrition to reduce skin flare-ups, gut-skin axis support for acne, dullness and sensitivity, plus protein and fats to stabilise blood sugar and reduce hormonal breakouts.
Nutritional Information
Per serving:~350-400 kcal | 20-25g protein | 8-10g fibre
Supports: skin health, gut health, inflammation, female hormones.
FIT Tip
If your goal is better skin, don't just focus on skincare. Focus on what you're feeding your body daily.
Struggling with acne, eczema, rosacea, bloating or fatigue despite doing all the right things? It may be food intolerances or underlying inflammation driving your symptoms. The FIT Food Blueprint and FIT Hormone Harmony Test can help identify the root cause.
Gluten-free, dairy-free, refined sugar-free option.
Want More Recipes Like This?
The Gut Glow-Up Guide is Becki's free resource packed with gut health science, smart food swaps, a plate-building framework and more recipes designed to help you feel genuinely better, with proper science behind it.
If you want to understand how food is really affecting your energy, digestion and skin, the best place to start is with proper testing, not guesswork.
Take the quiz or book your free health review with Becki.
About Becki Hawkins
Becki Hawkins, BSc (Hons), mBANT, CNHC, is the founder of FIT Nutrition & Testing Clinic and a Registered Nutritional Therapist with over 20 years of experience. She specialises in evidence-based personalised nutrition and functional testing, helping clients uncover the root causes of digestive issues, hormonal imbalances and unexplained symptoms. Every FIT recipe is designed around the same principle: real food that works with your body, not against it.