One-to-One Nutritional Therapy Programmes
Whether you're looking for a focused reset or a complete lifestyle transformation, every FIT programme is built around one thing: YOU.
Working directly with Becki Hawkins BSc (Hons), mBANT, CNHC, you'll receive a fully personalised nutrition plan, expert supplement guidance, and the kind of ongoing support that actually gets results.
The FIT Food Blueprint
Because guessing doesn't heal. Knowing does.
A complete, evidence-based nutrition programme designed to uncover the foods affecting your gut, energy and wellbeing.
PRICE £299
What's Included:
✓Premium Food Intolerance Test (200-Foods and drinks) – UK's gold-standard IgG testing to around 200 foods and drinks
✓60-minute results consultation with Becki Hawkins BSc (Hons), mBANT, CNHC
✓Personalised nutrition plan tailored to your results
✓Targeted supplement recommendations from professional-grade brands ✓Exclusive practitioner supplement access including a secure, personalised ordering link and 15% off RRP, sent alongside your nutrition plan
✓ Recipe pack designed around your intolerances
✓ Ongoing email/WhatsApp support so you're never stuck or second-guessing
Simple. Proven. Effective. Everything you need to finally understand your body and eat with confidence again.
REFRESH (1 Month Programme)
A focused 1:1 programme to kick-start improvement to your nutrition, health and body composition.
PRICE £200
Includes: Comprehensive nutrition consultation (60 mins) / Personalised nutrition and lifestyle recommendations / Tailored menu plan / Supplement prescription / Exclusive practitioner supplement access with 15% off RRP / Weekly check-ins and motivation / Message support (working hours)
RENEW (2 Month Programme)
An extended 1:1 programme to take a deeper dive into your nutrition, health and lifestyle.
PRICE £350
Includes: Comprehensive nutrition consultation (60 mins) / Personalised recommendations / Tailored menu plan and recipes / Supplement prescription / Exclusive practitioner supplement access with 15% off RRP / Functional testing recommendations (if required) / Weekly check-ins and motivation / Follow-up consultation during the programme (45 mins) / Message support (working hours)
RESET (3 Month Programme)
Our most comprehensive transformation package to refresh, reset and refocus your relationship with food and lifestyle.
PRICE £450
Includes: Comprehensive nutrition consultation (60 mins) / Fully personalised recommendations / Tailored menu plan and recipes with nutritional analysis / Supplement prescription and ongoing review / Exclusive practitioner supplement access with 15% off RRP / Functional testing recommendations (if required) / Exclusive discounts on food intolerance testing / Weekly check-ins and motivation / 3 follow-up consultations (30 mins each) throughout the programme / Message support 24/7
Want answers before you begin?
Shop for Testing & Consultation Packages
Not sure which programme is right for you?
Book a Personalised FIT Health Review, and Becki will help you find the right starting point for your body, your symptoms, and your goals.
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IgG antibody testing for 200+ foods and drinks, with a 1:1 consultation to help you make sense of the results alongside your symptoms and history.
Understand what your results can and can't tell you, and plan a supported next step with a Registered Nutritional Therapist.
This service combines laboratory IgG testing with personalised nutrition support, so you are not left to interpret a long report on your own.
Important to know
Food-specific IgG testing measures antibodies that can also be present in healthy people who eat those foods without symptoms, so results do not diagnose a food intolerance or allergy on their own. Professional allergy bodies do not recommend IgG testing to diagnose food intolerance. At FIT, a Registered Nutritional Therapist interprets your results alongside your symptoms and history, and confirms any dietary changes with a structured elimination and reintroduction. Suspected food allergy needs assessment through your GP.
✔ What’s Included
1:1 personalised nutritional therapy consultation
IgG antibody testing for 200+ foods and drinks
Expert interpretation by a Registered Nutritional Therapist, alongside your symptoms and history
A clear, practical plan, including structured elimination and reintroduction where appropriate
✔ Popular For
Bloating • IBS symptoms • Skin flare-ups • Headaches • Fatigue • Brain fog
✔ Why FIT?
Unlike online-only tests, this service goes beyond results.
You receive expert guidance, tailored support and a realistic plan for long-term health.
✔ Exclusive Practitioner Supplement Access
As a FIT client, you'll receive a secure, personalised supplement link alongside your nutrition plan, giving you direct access to professional-grade, evidence-based brands at an exclusive 15% practitioner discount off RRP. Every recommendation is clinically aligned to your test results, correctly dosed, and free from unnecessary products. No guessing, no googling, no gimmicks. Just targeted, practitioner-guided support that makes implementation straightforward.
Food-specific IgG testing measures antibodies that can also be present in healthy people who eat those foods without symptoms, so results do not diagnose a food intolerance or allergy on their own. At FIT, your results are interpreted by a Registered Nutritional Therapist alongside your symptoms and history, and any dietary changes are confirmed with a structured elimination and reintroduction. Suspected food allergy needs assessment through your GP.
Test. Don’t Guess. Heal with Confidence.
All services are delivered by a qualified Registered Nutritional Therapist and are tailored to your symptoms, goals and lifestyle. Where testing is included, expert interpretation and personalised recommendations are always provided.
All testing packages include a 1:1 nutrition consultation, expert interpretation of results, and a personalised action plan.