GLP-1 Nutrition Support
Your medication changes your appetite. What you eat decides how well your body copes with it.
Personalised nutritional therapy with Becki Hawkins BSc (Hons), mBANT, CNHC, for anyone prescribed GLP-1 medication, currently taking it, or coming off it.
Eating less shouldn’t mean eating badly
When your appetite drops, getting enough protein, fibre and key nutrients gets harder, not easier. Fast weight loss can take muscle with it. Side effects like nausea and constipation can make food feel like a chore. And the stage almost nobody plans for is what happens when treatment stops.
That’s where I come in. I don’t prescribe medication or replace your prescribing clinician; I work alongside them. My job is making sure your nutrition keeps up with your appetite, your muscle and nutrient levels hold, and the habits you build last beyond your final dose.
You won’t get a crash diet or a generic meal plan, and you’ll never be sold a supplement stack you don’t need.
GLP-1 Nutrition Consultation
Start with a plan based on how you eat now.
A 60-minute one-to-one consultation covering your personal protein target, how to protect muscle and bone while you lose weight, and practical support for side effects including nausea, constipation, reflux and bloating. I’ll review any supplements you’re already taking and give you initial guidance on maintaining your results after treatment ends.
PRICE £125
Includes: 60-minute consultation / Personalised protein target / Muscle and bone protection strategy / Nutrition support for side effects / Full supplement review / Exclusive practitioner supplement access with 15% off RRP / Your personalised FIT GLP-1 Nutrition Plan
GLP-1 Consultation + Metabolic Health Check
See what’s happening beneath the number on the scales.
The scales show what you’ve lost. Your bloods show what’s happening underneath. This adds a 46-biomarker blood test to your consultation, so your plan is built on your numbers rather than assumptions. It covers the markers most affected when food intake drops: vitamin D, B12, folate, iron and ferritin, magnesium, zinc, omega-6:3 ratio, HbA1c and blood sugar regulation, a full cholesterol and lipid profile, and liver and kidney function
PRICE £410
Includes: Everything in the GLP-1 Nutrition Consultation / 46-biomarker blood test / Expert interpretation of your results / Nutrition and supplement recommendations based on your bloods
FIT GLP-1 Complete (12-Week Programme)
From your first appointment to life after treatment.
Full support from your first appointment through to life after treatment. Your appetite, dose and results will shift over 12 weeks, and your plan shifts with them.
PRICE £740
Includes: 60-minute initial consultation / 46-biomarker Metabolic Health Check with expert interpretation / Personalised protein and muscle-protection strategy / Micronutrient assessment / Gut and side-effect support / Bone-health nutrition / Personalised supplement recommendations / Exclusive practitioner supplement access with 15% off RRP / 11 weekly 30-minute progress reviews / A dedicated plan for coming off treatment and maintaining your results
Your GLP-1 Nutrition Questions
FIT Nutrition & Testing Clinic provides nutritional therapy only. This service does not prescribe, supply or recommend any medication. Always follow your prescribing clinician's advice.
Q: Do you prescribe GLP-1 medication?A: No. I’m a registered nutritional therapist, not a prescriber. I support people who have been prescribed medication such as Mounjaro (tirzepatide) or Wegovy (semaglutide) by their GP or a private provider, and I work alongside your prescribing clinician rather than replacing them.
Q: How much protein do I need on Mounjaro or Wegovy?A: There’s no single number. It depends on your body size, age, activity levels and health history, which is why your target is set individually in your consultation. Getting it right matters, because protein is one of the main tools for protecting muscle while you lose weight.
Q: Why am I constipated or nauseous?A: Both are common side effects. Eating less often means eating less fibre and drinking less fluid, which can make constipation worse. Changes to what, when and how you eat often help. Persistent or severe symptoms should always go back to your prescriber.
Q: Do I need vitamins or supplements?A: Not automatically. Eating less can leave gaps, but the only way to know is to look. The Metabolic Health Check shows where your levels actually sit, and I only recommend supplements where there’s a reason to.
Q: Is hair loss linked to GLP-1 medication?A: Hair shedding has been linked to rapid weight loss and to low intakes of protein, iron and zinc. Checking your levels and adjusting your diet is part of the plan. It’s also worth mentioning to your GP.
Q: How do I avoid regaining weight after stopping?A: Appetite tends to return when treatment stops, so the time to plan for it is before you get there. Every package includes guidance on this, and FIT GLP-1 Complete includes a dedicated plan for coming off treatment.
Not sure which programme is right for you?
Book a Personalised FIT Health Review, and Becki will help you find the right starting point for your body, your symptoms, and your goals.
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Identifies IgG-mediated food reactions often linked to bloating, IBS-type symptoms, skin flare-ups, headaches and fatigue.
Uncover hidden food triggers and finally understand what your body is reacting to.
This premium service combines advanced laboratory testing with personalised clinical nutrition support to get to the root cause of your symptoms.
✔ What’s Included
• 1:1 personalised Nutritional Therapy consultation • Test reactions to 200+ foods & drinks • Expert interpretation by a Registered Nutritional Therapist
• Gut, immune & inflammation insight
• Clear, practical action plan
✔ Popular For
Bloating • IBS • Skin flare-ups • Headaches • Fatigue • Brain fog • Inflammation • Allergies
✔ Why FIT?
Unlike online-only tests, this service goes beyond results.
You receive expert guidance, tailored support and a realistic plan for long-term health.
✔ Exclusive Practitioner Supplement Access
As a FIT client, you'll receive a secure, personalised supplement link alongside your nutrition plan, giving you direct access to professional-grade, evidence-based brands at an exclusive 15% practitioner discount off RRP. Every recommendation is clinically aligned to your test results, correctly dosed, and free from unnecessary products. No guessing, no googling, no gimmicks. Just targeted, practitioner-guided support that makes implementation straightforward.
Test. Don’t Guess. Heal with Confidence.
£199 – All Inclusive
All services are delivered by a qualified Registered Nutritional Therapist and are tailored to your symptoms, goals and lifestyle. Where testing is included, expert interpretation and personalised recommendations are always provided.
All testing packages include a 1:1 nutrition consultation, expert interpretation of results, and a personalised action plan.