The FIT Methodology: Food, Testing and Functional Nutrition
Your Roadmap from Confusion to Clarity
Combining gold-standard testing with personalised nutrition and expert support for lasting transformation.
Because guessing doesn't heal. Knowing does.
Areas I can support
FIT Nutrition & Testing Clinic specialises in helping clients with
The Three Pillars of The FIT Methodology
Functional Testing
Gold-standard food intolerance, gut health, hormone and stress testing to uncover the root cause of your symptoms. Because guessing doesn't heal. Knowing does.
Individualised Nutrition
Personalised plans, delicious recipes and supplement protocols designed specifically for your body, lifestyle and goals. No templates. No restrictions. Just clarity.
Targeted Support
Expert interpretation, ongoing guidance and real-world strategies that actually work. From restaurant orders to family meals, you're never navigating this alone.
This isn't symptom management. This is transformation from the inside out.
The Three Tiers of Support: Your Path to Wellness
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Testing & Consultations
(£99-£425) Start with clarity. These individual tests help you understand what's happening inside your body through science-backed analysis.
Nutritional Therapy Programmes
(£200-£450) These comprehensive programmes use testing, expert interpretation, and ongoing support to drive complete transformation.
General Nutrition Consultations
(£80-£120) Tailored support for real life. These consultations and plans provide expert guidance for practical implementation.
How It Works
Your journey with FIT is tailored to the service you choose - whether that's clarity through testing, a complete transformation package, or ongoing nutrition support. Here's what to expect:
STEP 1: Choose Your Start
Select the test, package or programme that matches where you are now.
Not sure? Take the Find Your FIT Quiz or book a free Personalised Health Review
STEP 2: Begin Your Journey
Complete your at-home test kit (if applicable) and book your consultation with Becki Hawkins (BSc Hons, mBANT, CNHC). All test results are analysed in UK laboratories.
STEP 3: Get Expert Guidance
Receive personalised recommendations tailored to your results and goals - from targeted supplement protocols to complete nutrition plans and recipe inspiration.
STEP 4: Move Forward with Confidence
Follow your recommendations with optional ongoing support and follow-ups to track progress and refine your approach.
Why The FIT Method Works
Science-Backed Testing We use gold-standard laboratory analysis from trusted partners including YorkTest (40+ years of expertise), Genova Diagnostics, Regenerus and Microba. Every recommendation is grounded in evidence — not guesswork.
Expert Interpretation Test results are only valuable when properly understood. Becki Hawkins (BSc Hons, mBANT, CNHC) translates complex data into clear, actionable insight you can use immediately.
Personalised Nutrition No templates. No cookie-cutter plans. Every strategy is tailored to your unique body, lifestyle, preferences and goals, making healthy eating achievable and sustainable.
Culinary Expertise As a recipe designer and menu consultant, Becki creates delicious, practical meal ideas that prove healthy eating can be both satisfying and enjoyable for the whole family.
Ongoing Support Transformation doesn't happen in isolation. Whether through follow-up consultations, WhatsApp guidance or email check-ins, you're supported every step of the way.
Proven Results 20+ years of clinical experience. Thousands of transformed clients. Measurable improvements in energy, digestion, hormones, skin, mood and vitality.
Who Is The FIT Method For?
The FIT Method is designed for anyone who:
→ Feels tired of guessing what's wrong and ready for real answers
→ Has been dismissed by their GP or told ‘your tests are fine’
→Experiences persistent bloating, fatigue, skin issues or digestive discomfort
→Is navigating hormonal changes - including perimenopause or menopause - and wants clarity, not confusion
→Wants to understand the root cause of symptoms, not just manage them
→ Values science-backed solutions delivered with empathy and expertise
→ Is ready to invest in their health, vitality and long-term wellbeing
Whether you're dealing with IBS, hormonal imbalance, stress-related symptoms, food sensitivities or unexplained fatigue, The FIT Method meets you where you are and guides you to where you want to be.
Book a Free 15-minute Personalised FIT Health Review, and Becki will help you find the right starting point for your body, your symptoms, and your goals.
“If you're feeling stuck, unheard or frustrated with ongoing symptoms, I cannot recommend Becki and FIT Nutrition & Testing Clinic highly enough. This isn't guesswork - it's expert care that truly works."
LORNA SANDERS
Ready for Personalised Support?
Take The FIT Quiz - discover which FIT service is right for your body and goals.
Explore The FIT Methodology - discover all available functional testing and personalised nutrition plans to help you finally feel your best.
Book a FREE 15 min FIT Health Review - discuss all options and what might be right for you.
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