Advanced home sleep testing to identify hidden sleep disruption, breathing disturbances and the lifestyle factors affecting your sleep, energy and metabolic health.
Many people experience poor sleep without realising that breathing disturbances during the night may be a contributing factor. Sleep-disordered breathing is common but often undiagnosed, and can quietly affect energy, weight, concentration and long-term health.
(At-home overnight test, no clinic visit required)
✔ What's Included
1:1 personalised Nutritional Therapy consultation
Intus WatchPAT home sleep test kit
Overnight sleep study (one night, in your own bed)
Laboratory analysis by qualified sleep technicians
Full written sleep report
45-minute results consultation with a Registered Nutritional Therapist
Personalised lifestyle and nutrition recommendations
Guidance on next steps and medical referral pathways where appropriate
✔ What This Test Measures
The Intus WatchPAT home sleep study collects detailed data during a single night of sleep, monitoring:
Breathing & Oxygen Blood oxygen levels, breathing patterns and peripheral arterial tone, a recognised signal of respiratory disturbance during sleep.
Heart & Movement Heart rate, body position and sleep movement throughout the night.
Snoring Intensity Detection of snoring patterns and severity.
Sleep Disturbance Patterns Identifies breathing-related sleep interruptions, including signs consistent with obstructive sleep apnoea.
✔ Popular For
Loud snoring • Waking unrefreshed • Daytime fatigue • Morning headaches • Poor sleep quality • Unexplained tiredness • Brain fog • Suspected sleep apnoea • Difficulty losing weight • Afternoon energy crashes
✔ Why FIT?
This is more than a sleep test. You receive expert-led interpretation, personalised nutrition and lifestyle guidance, and clear next steps to support sleep quality, recovery and metabolic health. Sleep quality plays a critical role in metabolic health, hormone balance, energy levels, cognitive performance, weight regulation and cardiovascular health, and addressing it properly requires more than sleep hygiene tips.
✔ Important: Medical Boundary
This test screens for patterns consistent with obstructive sleep apnoea and breathing-related sleep disturbance. It is not a medical diagnosis. Where results indicate moderate or severe sleep disruption, the consultation will include a clear referral pathway so you can seek medical confirmation and treatment (such as CPAP therapy) through your GP, NHS sleep clinic or a private sleep physician. Alongside any medical pathway, FIT provides nutrition and lifestyle support that significantly influences outcomes.
✔ How It Works
You receive the test kit by post with full instructions
Wear the device overnight on your wrist and finger, in your own bed, for one night
Return the kit using the prepaid packaging provided
Results are usually available within a few days
Your 45-minute consultation translates the report into a personalised plan
✔ Exclusive Practitioner Supplement Access
As a FIT client, you'll receive a secure, personalised supplement link alongside your nutrition plan, giving you direct access to professional-grade, evidence-based brands at an exclusive 15% practitioner discount off RRP. Every recommendation is clinically aligned to your test results, correctly dosed, and free from unnecessary products. No guessing, no googling, no gimmicks. Just targeted, practitioner-guided support that makes implementation straightforward.
Clarity. Confidence. Control.
£299 – All Inclusive
Book your FIT Sleep & Recovery Assessment today and discover what's really happening while you sleep.
All services are delivered by a qualified Registered Nutritional Therapist and are tailored to your symptoms, goals and lifestyle. Where testing is included, expert interpretation and personalised recommendations are always provided.
All testing packages include a 1:1 nutrition consultation, expert interpretation of results, and a personalised action plan.
Advanced home sleep testing to identify hidden sleep disruption, breathing disturbances and the lifestyle factors affecting your sleep, energy and metabolic health.
Many people experience poor sleep without realising that breathing disturbances during the night may be a contributing factor. Sleep-disordered breathing is common but often undiagnosed, and can quietly affect energy, weight, concentration and long-term health.
(At-home overnight test, no clinic visit required)
✔ What's Included
1:1 personalised Nutritional Therapy consultation
Intus WatchPAT home sleep test kit
Overnight sleep study (one night, in your own bed)
Laboratory analysis by qualified sleep technicians
Full written sleep report
45-minute results consultation with a Registered Nutritional Therapist
Personalised lifestyle and nutrition recommendations
Guidance on next steps and medical referral pathways where appropriate
✔ What This Test Measures
The Intus WatchPAT home sleep study collects detailed data during a single night of sleep, monitoring:
Breathing & Oxygen Blood oxygen levels, breathing patterns and peripheral arterial tone, a recognised signal of respiratory disturbance during sleep.
Heart & Movement Heart rate, body position and sleep movement throughout the night.
Snoring Intensity Detection of snoring patterns and severity.
Sleep Disturbance Patterns Identifies breathing-related sleep interruptions, including signs consistent with obstructive sleep apnoea.
✔ Popular For
Loud snoring • Waking unrefreshed • Daytime fatigue • Morning headaches • Poor sleep quality • Unexplained tiredness • Brain fog • Suspected sleep apnoea • Difficulty losing weight • Afternoon energy crashes
✔ Why FIT?
This is more than a sleep test. You receive expert-led interpretation, personalised nutrition and lifestyle guidance, and clear next steps to support sleep quality, recovery and metabolic health. Sleep quality plays a critical role in metabolic health, hormone balance, energy levels, cognitive performance, weight regulation and cardiovascular health, and addressing it properly requires more than sleep hygiene tips.
✔ Important: Medical Boundary
This test screens for patterns consistent with obstructive sleep apnoea and breathing-related sleep disturbance. It is not a medical diagnosis. Where results indicate moderate or severe sleep disruption, the consultation will include a clear referral pathway so you can seek medical confirmation and treatment (such as CPAP therapy) through your GP, NHS sleep clinic or a private sleep physician. Alongside any medical pathway, FIT provides nutrition and lifestyle support that significantly influences outcomes.
✔ How It Works
You receive the test kit by post with full instructions
Wear the device overnight on your wrist and finger, in your own bed, for one night
Return the kit using the prepaid packaging provided
Results are usually available within a few days
Your 45-minute consultation translates the report into a personalised plan
✔ Exclusive Practitioner Supplement Access
As a FIT client, you'll receive a secure, personalised supplement link alongside your nutrition plan, giving you direct access to professional-grade, evidence-based brands at an exclusive 15% practitioner discount off RRP. Every recommendation is clinically aligned to your test results, correctly dosed, and free from unnecessary products. No guessing, no googling, no gimmicks. Just targeted, practitioner-guided support that makes implementation straightforward.
Clarity. Confidence. Control.
£299 – All Inclusive
Book your FIT Sleep & Recovery Assessment today and discover what's really happening while you sleep.
All services are delivered by a qualified Registered Nutritional Therapist and are tailored to your symptoms, goals and lifestyle. Where testing is included, expert interpretation and personalised recommendations are always provided.
All testing packages include a 1:1 nutrition consultation, expert interpretation of results, and a personalised action plan.
