Real-time Continuous Glucose Monitoring paired with expert nutritional therapy, giving you personalised insight into how your body responds to food, movement, stress and sleep.
Two people can eat the same meal and have completely different metabolic responses. This is your opportunity to move beyond generic nutrition advice and gain clear, personalised insight into what truly works for your body.
(14-day at-home wear, no clinic visit required)
✔ What's Included
1:1 personalised Nutritional Therapy consultation
Wearable Continuous Glucose Monitor (14-day wear)
Onboarding and setup guidance
Continuous glucose data via app
Simple tracking prompts (food, energy, lifestyle)
60-minute results consultation with a Registered Nutritional Therapist
Tailored nutrition and lifestyle recommendations
✔ What This Programme Measures
The Continuous Glucose Monitor tracks your body's glucose response in real time for 14 days, with no scanning required. You'll gain insight into how your body responds to:
Food How specific meals, snacks and food combinations affect your blood sugar, energy and cravings.
Movement The impact of exercise, daily activity and sedentary periods on glucose stability.
Stress How emotional and physical stress influences your metabolic response.
Sleep The relationship between sleep quality, overnight glucose patterns and next-day energy.
✔ Popular For
Energy crashes • Sugar cravings • Weight management • Body composition • Hypoglycaemic symptoms • Brain fog • Poor concentration • Disrupted sleep • Hormonal imbalance • Longevity & metabolic health • Curiosity about your own physiology
✔ Why Blood Sugar Matters
Your blood glucose levels influence energy, fatigue, cravings, appetite control, weight management, fat storage, hormonal balance, focus and long-term metabolic health. When blood sugar fluctuates, it can lead to energy crashes, increased fat storage, sugar cravings and disrupted sleep. Understanding your patterns is what allows you to take control.
✔ Why FIT?
This is more than a glucose monitor. You receive expert-led interpretation, personalised guidance and practical strategy to translate 14 days of real-time data into meaningful change. Wearing a CGM alone gives you numbers, working with a Registered Nutritional Therapist turns those numbers into clarity, direction and lasting results, without restriction.
✔ How It Works
You receive the CGM sensor by post with full setup instructions
Apply the sensor and wear it for 14 days while living your normal life
Glucose data streams continuously to the accompanying app
You log food, movement and lifestyle alongside the data
Your 60-minute consultation translates the patterns into a personalised plan
✔ Important Information
This programme is designed for wellness and educational purposes. It is not intended to diagnose or treat medical conditions. If you have diabetes or are taking medication that affects blood sugar, please consult your GP before starting.
✔ Exclusive Practitioner Supplement Access
As a FIT client, you'll receive a secure, personalised supplement link alongside your nutrition plan, giving you direct access to professional-grade, evidence-based brands at an exclusive 15% practitioner discount off RRP. Every recommendation is clinically aligned to your results, correctly dosed, and free from unnecessary products. No guessing, no googling, no gimmicks. Just targeted, practitioner-guided support that makes implementation straightforward.
Clarity. Confidence. Control.
£195 – All Inclusive
Book your FIT Glucose Balance Programme today and discover how your body really responds to the way you eat and live.
All services are delivered by a qualified Registered Nutritional Therapist and are tailored to your symptoms, goals and lifestyle. Where testing is included, expert interpretation and personalised recommendations are always provided.
All testing packages include a 1:1 nutrition consultation, expert interpretation of results, and a personalised action plan.
Real-time Continuous Glucose Monitoring paired with expert nutritional therapy, giving you personalised insight into how your body responds to food, movement, stress and sleep.
Two people can eat the same meal and have completely different metabolic responses. This is your opportunity to move beyond generic nutrition advice and gain clear, personalised insight into what truly works for your body.
(14-day at-home wear, no clinic visit required)
✔ What's Included
1:1 personalised Nutritional Therapy consultation
Wearable Continuous Glucose Monitor (14-day wear)
Onboarding and setup guidance
Continuous glucose data via app
Simple tracking prompts (food, energy, lifestyle)
60-minute results consultation with a Registered Nutritional Therapist
Tailored nutrition and lifestyle recommendations
✔ What This Programme Measures
The Continuous Glucose Monitor tracks your body's glucose response in real time for 14 days, with no scanning required. You'll gain insight into how your body responds to:
Food How specific meals, snacks and food combinations affect your blood sugar, energy and cravings.
Movement The impact of exercise, daily activity and sedentary periods on glucose stability.
Stress How emotional and physical stress influences your metabolic response.
Sleep The relationship between sleep quality, overnight glucose patterns and next-day energy.
✔ Popular For
Energy crashes • Sugar cravings • Weight management • Body composition • Hypoglycaemic symptoms • Brain fog • Poor concentration • Disrupted sleep • Hormonal imbalance • Longevity & metabolic health • Curiosity about your own physiology
✔ Why Blood Sugar Matters
Your blood glucose levels influence energy, fatigue, cravings, appetite control, weight management, fat storage, hormonal balance, focus and long-term metabolic health. When blood sugar fluctuates, it can lead to energy crashes, increased fat storage, sugar cravings and disrupted sleep. Understanding your patterns is what allows you to take control.
✔ Why FIT?
This is more than a glucose monitor. You receive expert-led interpretation, personalised guidance and practical strategy to translate 14 days of real-time data into meaningful change. Wearing a CGM alone gives you numbers, working with a Registered Nutritional Therapist turns those numbers into clarity, direction and lasting results, without restriction.
✔ How It Works
You receive the CGM sensor by post with full setup instructions
Apply the sensor and wear it for 14 days while living your normal life
Glucose data streams continuously to the accompanying app
You log food, movement and lifestyle alongside the data
Your 60-minute consultation translates the patterns into a personalised plan
✔ Important Information
This programme is designed for wellness and educational purposes. It is not intended to diagnose or treat medical conditions. If you have diabetes or are taking medication that affects blood sugar, please consult your GP before starting.
✔ Exclusive Practitioner Supplement Access
As a FIT client, you'll receive a secure, personalised supplement link alongside your nutrition plan, giving you direct access to professional-grade, evidence-based brands at an exclusive 15% practitioner discount off RRP. Every recommendation is clinically aligned to your results, correctly dosed, and free from unnecessary products. No guessing, no googling, no gimmicks. Just targeted, practitioner-guided support that makes implementation straightforward.
Clarity. Confidence. Control.
£195 – All Inclusive
Book your FIT Glucose Balance Programme today and discover how your body really responds to the way you eat and live.
All services are delivered by a qualified Registered Nutritional Therapist and are tailored to your symptoms, goals and lifestyle. Where testing is included, expert interpretation and personalised recommendations are always provided.
All testing packages include a 1:1 nutrition consultation, expert interpretation of results, and a personalised action plan.
